You Should Exercise Since You are Young

November 27, 2007 | Leave a Comment

Everybody knows that preventive measures are better than going to hospital. It means that the earlier you begin to take care of your body, the better your life will be.

The National Heart, Lung and Blood Institute released a medical study that encourage people to exercise regularly to minimize the risk of developing high blood pressure and high levels of triglycerides. The study also describe that cardiorespiratory exercise performed in the early adulthood have a serious impact on the risk of developing high blood pressure and diabetes in the middle age which the next effects are likely to lead to strokes or heart attacks in the old age.

The point is, you should start exercise today. As mentioned before, preventive tasks are always better than having to deal with hospitals in the future. Perhaps you enjoy eating all sorts of good thing today, but after a certain age those good will impact a high blood pressure, you have been warned.

Once you’re past your thirtieth birthday you no longer snap back the same way and excess eating coupled with excess TV watching equal fat, diabetes, hypertension and other unpleasant things that require frequent trips to the doctor and many pills. While the 30s and the 40s seem far away to a young man, time flies faster than we think and suddenly you’re no longer young. But you can still be healthy with a little exercising every day.

Posted by N. A. Hilal | Filed Under Blog, Fitness 

Are There Replacement of Xenical Weight Loss Pills?

November 23, 2007 | Leave a Comment

In this millennium era that technology becomes a second god, can the latest medical invention fight again today’s obesity epidemic? Xenical has been known for a long time as a traditional capsule for obese patients, and recently, the FDA gave the thumbs up to an over the counter version – Alli. Both product contain the active ingredient Orlistat, a lipase inhabitor that helps prevent fat being absorbed into the body.

Is Xenical safe to consume?

The Orlistat inside the Xenical pills able to decrease the amount of fat that is broken down in the stomach and absorbed into the body by about 30%. Instead, fats are expelled naturally in faces, thus helping towards weight loss.

Xenical seem perfect for those of us who struggle to keep a healthy diet. But actually the Orlistat is commonly only prescribed to obese people with a body mass index (BMI) in excess of 30kg/m2. So if you are not extremely overweight, Xenical/Alli may not be the perfect option for you. Please consult your doctor.

Are there some side effects of Xenical and Alli? Yes

Beware, many side effects from consuming Orlistat products have been discovered. Consumers have experienced uncontrollable anal discharges, therefore consuming this drug means facing horrible situations. Other side effects include oily stools, loss of bowel control, diarrhea rectal pain, liver inflammation and fatigue. It means that Orlistat based drugs are not as good as we expected.

If we don’t want to experience the side effects, what is the alternatives product?

There are tons of weight loss products available on the market, but only a few have been clinically proven to be effective. There are products on the market that are proven to have very similar benefits to Orlistat in reducing fat in take, but without the mentioned side effects of Xenical and Alli. Proactol™ is a relatively new weight management product that also reduces fat from food we eat by around 30%, but in different way.

Proactol™ – Safe, Clinically Proven Fat Binder

Proactol™ is based on a patented fiber complex, that rather than just preventing fat from being broken down, pulling in fat molecules and binding them into a viscous solution in the stomach. So fat is prevented from entering the body without the embarrassing side effects of Xenical and Alli. Initial user feedback of Proactol is extremely positive, and as well as reducing fat intake.

Proactol has the following associated benefits:

• Helps to suppress appetite
• Helps to reduce cholesterol levels
• Decreases food cravings

Among hundreds of modern weight loss pills on the market, Proactol™ is one of the few that is believed and proven to be effective based on various pre-clinical test. As with most weight loss programs, always combine the consumption of Proactol™ with a healthy diet and active lifestyle.

To get more details about the benefit of Proactol™ is visit www.proactol.com

Posted by N. A. Hilal | Filed Under Blog, Products 

The Popular Mediterranean Diet

November 22, 2007 | Leave a Comment

The Mediterranean diet is one of the most popular diet nowadays. The diet plan is said to be easy to follow as it encourages the dieters to consume some wine and has less restrictive food compare to the other plan.

Many medical professional, nutritionist and dieters have positive opinion that the Mediterranean diet is the perfect plan to achieve an ideal weight, keep your blood pressure low and reduce the risk of heart disease. Do you believe it?

Let’s see what the basic of Mediterranean diet plan : fresh fruits and vegetable rule supreme, a huge amount of vegetarian dishes traditionally prepared with fresh produce (no frozen, no canned etc), a lot of fish, some poultry and very little beef or pork. Well, It does sound very healthy. The fact is, they do have fruits and vegetables in season all year round. As we all know, this is not the case in North Europe and much of the US. And nor is it likely for anyone living here to find organic produce at reasonable prices. So The true Mediterranean diet plan can be very expensive, yea it is very expensive and need a long long time.

In Mediterranean diet, olive oil is used to reduce cholesterol. The oil is known as the best source of Phenolic compounds. But actually you can also find Phenolic compounds in berries, prunes, red grapes and red grape juice, kiwifruit, currants, apples and apple juice, and tomatoes.

The point is, you have to eat fresh produce meal. But we know Mediterranean lifestyle is not urban lifestyle that runs at faster pace. So there must be something hard to follow. Last but not least, reducing stress can help keep your heart healthy and can certainly cut down on the amount of stress-induced eating that we do, whether or not we eat Mediterranean food.

Posted by N. A. Hilal | Filed Under Blog, Diets 

Take The Benefit of Free Dieting Plan

November 21, 2007 | Leave a Comment

Many free dieting plan available on the internet that could be offer you the way to success. But some of the are bad or even dangerous to follow, such as the cabbage soup diet or the 3 days diet.

Is it real that the free diet plan available on the net?”

It is not difficult to find a diet plan from search engine, just use you’re your knowledge and your intuition to pick keyword for various diets. For example you can search the information about the minimum calories that human need to stay survive and well, it doesn’t matter whether you are fat or slim, you still need about 1300 calories per day.

The core concept of a good dieting scheme is the eating guidelines based on the daily limits of calories to consume. And whatever plan encouraging you to consume only 500 calories per day won’t help you at all.

In dieting world, most of people would say that consume unhealthy food sometimes are unstoppable because various conditions such as joining wedding party or something else. So to make your dieting process more convenient you should find a diet that can accommodate your favorite foods. It is good in the long term dieting.

A good tip when you are in diet plan to make transition your eating habit from a dedicated evening to early morning. Make your diet plan more fun and enjoyable with that trick.

Posted by N. A. Hilal | Filed Under Blog, Diets 

Herbal Products are Not Always Safe

November 19, 2007 | Leave a Comment

Many herbal products have a long history of use and of claimed health benefits. An herb or botanical, is a plant or part of a plant that used for its scent, flavor, and/or therapeutic properties. Although they are mentioned as ‘natural’, herbal product are no necessarily safe or without harmful and poisonous.

Unlike prescription medicines, herbal products are not tested to certify their safety and efficacy before their marketing. Active ingredients in my herbal medicines and supplements are still un identified. Some has been found contaminated with metals, unlabeled prescription drugs, microorganisms or other substances.

Because herbal products are not tested, they may cause certain health problems/complication. It may not be wise to consume herbal products if you have any of these medical problems:

• High blood pressure
• Thyroid problems
• Parkinson’s disease
• Blood-clotting problems
• Diabetes
• Heart disease
• Epilepsy
• Depression or psychiatric problems
• Liver problems
• Enlarged prostrate gland
• Glaucoma
• History of stroke or organ transplant

Women who are pregnant or nursing must be cautious about consuming herbal products, as well as with people who are about to have surgery. Always check with doctor.

It is always important to consult with your doctor before consuming herbal products if you are taking any medications (whether prescription or over-the-counter). Some herbal products are known to react with medications in ways that may negatively effect to your health.

Posted by N. A. Hilal | Filed Under Blog, Herbals 

Sit-ups: The Simple Exercise That You Can Do at Home

November 18, 2007 | Leave a Comment

Before going to work in the morning is the good time for doing exercises. I know most of people feel hard to get up in the morning, but if you want to help yourself, exercise is a must. A short session at the beginning of the day can do wonders for your health, especially if you’re also trying to lose weight.

Sit-ups are one of the important exercises that can do at home. To perform sit-ups what you need is lying on your back on the floor and bend your knees at 90 degrees. Then, you have to sit up without moving your legs at all. The most important thing that you must use your abdominal muscles to balance the body, don’t use you leg muscles or your effort become useless.

You can take additional tools to make your exercise more comfortable .Sometimes lowering back bones press into a hardwood floor is inconvenient. A workout mat or pad will be a good solution of this problem.

Please note, if you want your exercise to be fully effective, you should coupled them with generic cardio exercise, such as running, which will lower the overall body fat and leave the abs exposed. And you should stop your exercise when you experience lower back pain.

If you are consistent to do this exercise, in a period of time you will get those cool looking abdominals that everybody want to show off. Today, both men and women are eager to acquire that “tough to the core” look that a well defined six-pack gives.

Posted by N. A. Hilal | Filed Under Blog, Fitness 

About Obesity

November 18, 2007 | Leave a Comment

Major of people have opinion that obesity is just a fashionable problem, but they are absolutely wrong. Obesity today is an epidemic, a disease spreading fast across the world.

Obesity means having too much fat on your body. First and foremost, obesity puts a strain on joints and bones that have to sustain more weight than before, which leads to arthritis in the long run. The weight also resulting people less productive, which, in turn, means more weight is put on.

The lack of activity and bad lifestyle such as eating to much of the wrong kind of food (high cholesterol) impair the proper functioning of your heart and blood vessels. This results in high blood pressure, stroke and other blood and heart conditions. Over weight also triggers to apnea, the cessation of breathing during sleep.

However all problem has its own solution including obesity. Obesity can be cured with some effort. As this disease spreads over the land, so do the efforts for curing it also increase. Meet your doctor if you want to get rid of obesity.

How to recognize obesity?
The textbook definition of obesity is a body mass index (BMI) of 30 or above. The BMI is a measure of a person’s weight scaled according to height, as formulized by Adolphe Quetelet in 1840.

Physician also warns that having a lot of fat stored around your waist increases the risk of developing disease. The size limit are 40 for men and 35 for women, if you passing the limit means trouble in the future.

Posted by N. A. Hilal | Filed Under Blog, Obesity 

The Miss Conception of Dieting

November 18, 2007 | 1 Comment

When someone realizes that their bodies are overweight what they do is to eat less food. They think it is a simple way to reduce the weight. As most people know, the food what we eat is the problem maker of our weight gains. Almost every diet or eating plan on offline and online media says pretty much the same words: eat less food. Therefore the answer to the problem is very easy. And then they realize that eating less food than before is a hard work.

But actually reducing the volume of their food wouldn’t help reducing their weight. This is happen because our bodies are made to survive. When the body get less food than it will automatically lowering the amount of energy produced and limiting the capacity for effort so the weight doesn’t decrease.

So the keyword is “eating smart” rather than “eating less”. According to trusted reports, overweight people and thin people eat generally the same volume of calories per day because their bodies required the same volume of food. However, overweight people eat far more fat than thin people, who seem to prefer complex carbohydrates that are simply broken down and metabolized by the body. This is the major difference between the two groups and the best starting point to consider what and how to change in your eating lifestyle.

Great dieting always takes more time. The excess weight was not accumulated in one week and then won’t lose in one week. Every year millions of people are searching website and reading health magazine to find dieting tips, weight management program, and the latest modern invention: a pill that can reduce weight in a few days. And I think you have the same experiences: facing a huge of advertisements promising such amazing result with the help of magic supplement or other. And of course someone with a clear thinking in his brain do know that losing weight doesn’t achieve by that way.

The one and only road to lose weight for good is to avoid eating food that are rich in fat and to exercise regularly. Dieting without exercising is useless because all the weight lost by eating less food will come back again in a period of time. The urban lifestyle is the main actor behind the recent increase in the amount of overweight around the world. Cars, office jobs and food rich in fat have brought us a serious weight gains problem.

Posted by N. A. Hilal | Filed Under Blog, Diets