Thing to Avoid in Dieting

March 31, 2008 | 1 Comment

If you want to be successful in dieting, you should follow this is a little guide to avoiding that shouldn’t make you lose weight.

1. Don’t rush into the toughest diet you can find.
This is a usual fault. Many people decide in a moment of desperation to follow a super – strict diet and fail. Don’t be hurry to follow dieting that has strict program. If you don’t have any experience of dieting, you could choose the other way.

2. Don’t lose touch with reality.
Be a realistic, there is no something happen quickly. Whether you has dieting for along time but still not successful. Don’t make a direct comparison when you hear someone saying that he lost of pound in a short time because the diet result are different from one person to another.

3. Don’t go to the gym too often.
Many people in the first time of dieting have enthusiasm to go to the gym every day. This is won’t help you at all. Your body needs time to heal and develop the muscle after exercising and going to gym every day annoy this natural process. Beside, a week of non-stop exercising could never offset 10 or 20 years of couch potato life stile.

4. Don’t get hard on calories.
As we all know cutting off calories is the key of all diet program, but you must be careful about it. Cut off too many calories and your body will start storing anything it possible can. This is not good way to lose weight.

5. Don’t skip meals.
Don’t thing that skipping one or two meals can help you lose weight faster, that is absolutely wrong. The right way of dieting is all about eating the right food and not starving yourself.

6. Don’t check the bathroom scales everyday.
Everybody eager to see the result of his or her efforts to lose weight, but you couldn’t to check your weight every day because it can make you depressed and ready to stop dieting. And this is something you want to avoid.

7. Don’t let emotions drive you.
Aside eagerness that drives to check their weight every day, there are other emotions that influence dieting. If you know you are used to reaching out for ice-cream or snacks when you are bored, frustrated or angry, then you should deal with these issues and not allow them to come between you an your purpose. Sometime when you are bored, frustrated or angry may be you allow to reaching for ice-cream or snacks

8. Don’t refuse to seek help.
As a human we need help from the other man. It will be better if you get advises or help from your friends or from professional than trying to solve all problems by yourself.

9. Don’t deny yourself your favorite foods.
Treat are a great way of raising your willpower and determination. Diets are just food control methods, not prisons. So what if you eat something forbidden once in a while, especially if that food is a favorite of yours? If such treats are not frequent, then they will make no difference in the long run.

10. Don’t rely on your willpower alone.
Use your head as well. If you wish how much you eat, then write everything down and analyze the list for thing that could not be there. Sometimes hunger creeps up on you and make you eat something you couldn’t. be honest with yourself and keep a clear head.

Posted by N. A. Hilal | Filed Under Diets 

Fat, Still Fit

March 27, 2008 | Leave a Comment

According to Mayo Clinic, people won’t be fit if they are overweight. Their extra fat will hurt their heart. Although they exercise every day if the body still over, it’s still not good.

Some people say that being fat is not always bad if the heart run normally and they said that exercising 15 minute every day are enough to solve all the problem.

But according to Mayo Clinic’s experts, their opinion is absolutely wrong. Overweight is always bad for our health. Exercise is just temporary solution and won’t stop diabetes development.

And the other important thing, based on studies, regardless of their weight, people still need to do exercise 30 minute every day in order to stay fit.

Posted by N. A. Hilal | Filed Under Blog, Diets, Fitness 

How to Lose Weight

March 24, 2008 | Leave a Comment

In urban life, usually physical appearance is more important than before. Many people are interested in keeping themselves in shape, especially after a winter of eating heavier food at the expense of fresh vegetables and fruits. The popular image of a successful person seems to be built around fitness in both the physical and moral aspects.

When trying to remove unwanted excess fat the first thing to check is your diet. Hamburger, chips, fries and soda is a tasty and satisfying combination, but beware, it is also deadly food to your health. You must stop eating high powered food that gives too much energy, you should prefer fruits or vegetables if you want to be fit.

Your body will keep all the thing inside and will not throw it. The body will keep it and use it next time. Energy is one of the most important thing that can be stored. Eating hamburger and chips while leading a largely sedentary lifestyle gives your body much more energy than what it needs. And we know this energy converted to fat and put in to storage. So you must replace this kind of food with the fruits and vegetables for your health.

The second part of the system is exercising. Diet program will make your body doesn’t get more energy than it should, doing exercise will help use up energy that over. Taking brisk walks after meals is fine, exercising half an hour per day is good, going to a gym for an hour or too five day a week is perfect. There’s no need to starve or exhaust yourself. With a bit of thinking and positive attitude, diet and exercising will be fun.

Posted by N. A. Hilal | Filed Under Blog, Diets 

The Causes of Obesity

March 24, 2008 | Leave a Comment

The obesity is caused by unhealthy eating combined with sustain shortage activity. The basic idea behind obesity is burning less calories which already given by food, that is why the body become a fat storage.

The top reason why people become obesity is bad eating habit with neither the time, nor preference to control one’s meals, it was no wonder people get fat all over the world. Couple with a sedentary lifestyle where trips using car or motorcycle and you got a health situation uncontrol.

Genetics: obesity can also been inherited from family member who suffered from it. It’s possible to you get obese, if your family has a history of obesity, but do not take this fact seriously, you can fight obesity.

Junk Food : Sometime we prefer to eat any fast food restaurant in a hurry, we love burgers very much, but beware because the fat are really highly and will attack their health. A single burger is worth a whole meal, but interestingly a regular burger will never fill your stomach, so you never stop consume it.

Many people trying to diet and having a plan to lose a few pounds, but after a while they return to their old lifestyle and back to the bad eating habits. So they got weight lost turn into weight regained and then feel impossible to lose their weight.

You might hard to follow long diet program, because you will always want the forbidden foods, the foods that you always want. The fact that most delicious foods are forbidden, but CAUTION: “no pain no gain”. People who want to lose their weight must arrange their lifestyle to their needs, especially by making time for more exercising.

Posted by N. A. Hilal | Filed Under Blog, Diets 

Stair Sprinting

March 18, 2008 | 1 Comment

To lose weight is not too difficult. You only have to be careful about the food you eat and to make more effort than before. You may keep your body will built by simple exercises, you don’t need professional advise and supervision.
That anybody can exercise at home or in the park is called “Stair Sprinting”. What you must do is run up and down the stairs between several floors. It will be better if you do it on more floors.

It’s a good idea to start small even if you are in a good physical condition. Running up and down four floors two times. At the first time overweight people usually unlikely to manage more than two reps a way. It’s no problem if you aren’t able to do more than two reps in the beginning.

Increase the number of reps either three or four after two weeks, depend on how your feel. If you can take four reps up and down four of stairs, therefore by all means do extremely. But if you aren’t able, take just three reps. As the weeks go by, you may add even more reps to your routine in order to increase your endurance and too put the muscles to work.

The legs will be look nice if you consistent to do it, ladies and gents look shape built when they try stair sprinting. Having to carry your own weight up the stairs instead of flat terrain puts more stress on the muscles and help the feet gain more endurance. Running up and down the stairs makes it so easy to trip or miss a step and splay an ankle. Please note, be pretty careful when doing it, if you aren’t more serious injured might happen to you.

Posted by N. A. Hilal | Filed Under Blog, Fitness 

Push Ups

March 18, 2008 | Leave a Comment

In the big book of fitness exercises tells that push up is the oldest trick exercise. It is well known and has been around for so long. It looks ancient and it feels ancient. But it also very simple and very effective to makes bulging pectoral.
Push up is famous exercise that can do anywhere. To perform push ups you need to lie your face down on the floor and then pull your body up and down by using the strength of our arms. Push ups will strengthen the pectoral triceps and to some extent, the deltoids, if you consistent on doing it.

If you want to built your shoulder and chest muscles you may try the press ups, there are the military or athletic version of the push ups. Press ups are perform with the back and legs straight and off the floor. You can put your feet on a low chair or armchair if you at home, or pop up your feet can use a bench if you are in the park. It will be better if you not raise your legs too high above the shoulder line.

Push ups have other variations performed such as using four fingers at each hand, using only one hand, clapping the hands (stronger pushes that raise the body than usual), or pressing against a wall instead of using the floor. You should be careful while doing the other variations of push up.

Push up is the simple exercise you should do if you are an overweight person.

Posted by N. A. Hilal | Filed Under Blog, Fitness