Stair Sprinting

March 18, 2008

To lose weight is not too difficult. You only have to be careful about the food you eat and to make more effort than before. You may keep your body will built by simple exercises, you don’t need professional advise and supervision.
That anybody can exercise at home or in the park is called “Stair Sprinting”. What you must do is run up and down the stairs between several floors. It will be better if you do it on more floors.

It’s a good idea to start small even if you are in a good physical condition. Running up and down four floors two times. At the first time overweight people usually unlikely to manage more than two reps a way. It’s no problem if you aren’t able to do more than two reps in the beginning.

Increase the number of reps either three or four after two weeks, depend on how your feel. If you can take four reps up and down four of stairs, therefore by all means do extremely. But if you aren’t able, take just three reps. As the weeks go by, you may add even more reps to your routine in order to increase your endurance and too put the muscles to work.

The legs will be look nice if you consistent to do it, ladies and gents look shape built when they try stair sprinting. Having to carry your own weight up the stairs instead of flat terrain puts more stress on the muscles and help the feet gain more endurance. Running up and down the stairs makes it so easy to trip or miss a step and splay an ankle. Please note, be pretty careful when doing it, if you aren’t more serious injured might happen to you.

Posted by N. A. Hilal | Filed Under Blog, Fitness 

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Comments

One Response to “Stair Sprinting”

  1. krisman on November 21st, 2008 8:50 am

    You have a very good sites, clear and informative but you really focus on your products. It’s good for buyers.. Thanks

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