Fat, Still Fit

March 27, 2008

According to Mayo Clinic, people won’t be fit if they are overweight. Their extra fat will hurt their heart. Although they exercise every day if the body still over, it’s still not good.

Some people say that being fat is not always bad if the heart run normally and they said that exercising 15 minute every day are enough to solve all the problem.

But according to Mayo Clinic’s experts, their opinion is absolutely wrong. Overweight is always bad for our health. Exercise is just temporary solution and won’t stop diabetes development.

And the other important thing, based on studies, regardless of their weight, people still need to do exercise 30 minute every day in order to stay fit.

Posted by N. A. Hilal | Filed Under Blog, Diets, Fitness 

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