The Slim Fast Shakes

April 11, 2008 | Leave a Comment

These days many diets program to get more fit and slim are offered such as eating large quantities of vegetable, eating a single food for a whole day, and many other way including Slim Fast shakes. But be careful when chosen the appropriate diets program, because dreaming to get fit and slim will be lost caused of the mistake program.

The main idea is to replace the habitual meal with slim fast shakes, accompanied by two pieces of fruit and a nutrition bar, and having a sensible dinner at the end of the day. It means that you may have to eat whatever you want during dinner, as long as you keep the portions average. At least this is the theory. In practice you will immediately find out that dinner is the only time you can get some actual nutritious food, which options are limited to those that can keep you on your feet and thinking clearly, aside from the vitamins and minerals-laden shake.

Besides the shakes, drinking 6 – 8 glasses of water per day is a must in order to help the weight loss process along. Dieters had better also exercise during this plan, but I’m not so sure that a 1,200 calories a day intake can support a program of exercises. On the other side, the extra exercises mean faster weight loss.

But this program doesn’t offer personal structure neither technical support, so dieters have problem because they are in their own. What they have is only a box of shakes and their own common sense. This is positive for some because it helps build self-reliance and teach people to gain control of their own eating process not only for the diet, but for the rest of their lives. But, some just can’t do it without outside support and this may be the main problem of this diet.

Posted by N. A. Hilal | Filed Under Blog, Diets 

The Coconut Diet

April 8, 2008 | Leave a Comment

There are many kind of product we can find on the market including the bad one that are actually launched on there. One such product is the coconut oil that coming with coconut diet ideas. The coconut diets is just another diets program that add some kind of miracle ingredient to a strict eating program and hope that everything turns out fast. The magic ingredient is called as ‘coconut oil’ and its metabolism boosting capacity. They mentioned that coconut oil can be rapidly burnt by the body, although the fact said the opposite.

This diet is in fact a regular law-carb diet. While at the first step of the diet, users are not permitted to eat any kind of carbohydrates and have to do with lean foods, such as eggs, nuts, cheese, fish, chicken, turkey and up to 10 glasses of water per day. They also have to swallow 2-3 tablespoons of coconut oil per day. The first stage lasts for 3 weeks, only to be followed by an optional detox stage. The second stage lasts for 4 weeks and focuses on cleansing the liver, kidneys, gallbladder and colon through certain interesting means (such as drinking water mixed with lemon juice and olive oil).

The third stage is the reintroduction of carbohydrates in the daily eating plan. In this stage the dieter more allowed to eat carbs. It is assumed that the dieter has lost more than 10 pounds by this point and still maintaining a weight loss of 1-2 pounds per week. At the last stage, dieters are allowed to add more carbohydrates on their eating plan, but they still drinking coconut oil.

Unfortunately, there are no explanation clearly about this diet. the dieters who follow this program provides no sound explanation for the exact influence of coconut oil on weight loss. While it’s correct that coconut oil able to regulate the thyroid gland, it has far too much saturated fat to be healthy. Furthermore, it’s not really clear if the coconut oil has serious effect in this diet, since the weight loss can easily be ascribed to the strict “no carbohydrates” eating plan. Most dieting experts and dietitians agree that access to saturated fats must be limited while diets, so it’s very strange to see dieters that claims the opposite.

Posted by N. A. Hilal | Filed Under Blog, Diets 

Thing to Avoid in Dieting

March 31, 2008 | 1 Comment

If you want to be successful in dieting, you should follow this is a little guide to avoiding that shouldn’t make you lose weight.

1. Don’t rush into the toughest diet you can find.
This is a usual fault. Many people decide in a moment of desperation to follow a super – strict diet and fail. Don’t be hurry to follow dieting that has strict program. If you don’t have any experience of dieting, you could choose the other way.

2. Don’t lose touch with reality.
Be a realistic, there is no something happen quickly. Whether you has dieting for along time but still not successful. Don’t make a direct comparison when you hear someone saying that he lost of pound in a short time because the diet result are different from one person to another.

3. Don’t go to the gym too often.
Many people in the first time of dieting have enthusiasm to go to the gym every day. This is won’t help you at all. Your body needs time to heal and develop the muscle after exercising and going to gym every day annoy this natural process. Beside, a week of non-stop exercising could never offset 10 or 20 years of couch potato life stile.

4. Don’t get hard on calories.
As we all know cutting off calories is the key of all diet program, but you must be careful about it. Cut off too many calories and your body will start storing anything it possible can. This is not good way to lose weight.

5. Don’t skip meals.
Don’t thing that skipping one or two meals can help you lose weight faster, that is absolutely wrong. The right way of dieting is all about eating the right food and not starving yourself.

6. Don’t check the bathroom scales everyday.
Everybody eager to see the result of his or her efforts to lose weight, but you couldn’t to check your weight every day because it can make you depressed and ready to stop dieting. And this is something you want to avoid.

7. Don’t let emotions drive you.
Aside eagerness that drives to check their weight every day, there are other emotions that influence dieting. If you know you are used to reaching out for ice-cream or snacks when you are bored, frustrated or angry, then you should deal with these issues and not allow them to come between you an your purpose. Sometime when you are bored, frustrated or angry may be you allow to reaching for ice-cream or snacks

8. Don’t refuse to seek help.
As a human we need help from the other man. It will be better if you get advises or help from your friends or from professional than trying to solve all problems by yourself.

9. Don’t deny yourself your favorite foods.
Treat are a great way of raising your willpower and determination. Diets are just food control methods, not prisons. So what if you eat something forbidden once in a while, especially if that food is a favorite of yours? If such treats are not frequent, then they will make no difference in the long run.

10. Don’t rely on your willpower alone.
Use your head as well. If you wish how much you eat, then write everything down and analyze the list for thing that could not be there. Sometimes hunger creeps up on you and make you eat something you couldn’t. be honest with yourself and keep a clear head.

Posted by N. A. Hilal | Filed Under Diets 

Fat, Still Fit

March 27, 2008 | Leave a Comment

According to Mayo Clinic, people won’t be fit if they are overweight. Their extra fat will hurt their heart. Although they exercise every day if the body still over, it’s still not good.

Some people say that being fat is not always bad if the heart run normally and they said that exercising 15 minute every day are enough to solve all the problem.

But according to Mayo Clinic’s experts, their opinion is absolutely wrong. Overweight is always bad for our health. Exercise is just temporary solution and won’t stop diabetes development.

And the other important thing, based on studies, regardless of their weight, people still need to do exercise 30 minute every day in order to stay fit.

Posted by N. A. Hilal | Filed Under Blog, Diets, Fitness 

How to Lose Weight

March 24, 2008 | Leave a Comment

In urban life, usually physical appearance is more important than before. Many people are interested in keeping themselves in shape, especially after a winter of eating heavier food at the expense of fresh vegetables and fruits. The popular image of a successful person seems to be built around fitness in both the physical and moral aspects.

When trying to remove unwanted excess fat the first thing to check is your diet. Hamburger, chips, fries and soda is a tasty and satisfying combination, but beware, it is also deadly food to your health. You must stop eating high powered food that gives too much energy, you should prefer fruits or vegetables if you want to be fit.

Your body will keep all the thing inside and will not throw it. The body will keep it and use it next time. Energy is one of the most important thing that can be stored. Eating hamburger and chips while leading a largely sedentary lifestyle gives your body much more energy than what it needs. And we know this energy converted to fat and put in to storage. So you must replace this kind of food with the fruits and vegetables for your health.

The second part of the system is exercising. Diet program will make your body doesn’t get more energy than it should, doing exercise will help use up energy that over. Taking brisk walks after meals is fine, exercising half an hour per day is good, going to a gym for an hour or too five day a week is perfect. There’s no need to starve or exhaust yourself. With a bit of thinking and positive attitude, diet and exercising will be fun.

Posted by N. A. Hilal | Filed Under Blog, Diets 

The Causes of Obesity

March 24, 2008 | Leave a Comment

The obesity is caused by unhealthy eating combined with sustain shortage activity. The basic idea behind obesity is burning less calories which already given by food, that is why the body become a fat storage.

The top reason why people become obesity is bad eating habit with neither the time, nor preference to control one’s meals, it was no wonder people get fat all over the world. Couple with a sedentary lifestyle where trips using car or motorcycle and you got a health situation uncontrol.

Genetics: obesity can also been inherited from family member who suffered from it. It’s possible to you get obese, if your family has a history of obesity, but do not take this fact seriously, you can fight obesity.

Junk Food : Sometime we prefer to eat any fast food restaurant in a hurry, we love burgers very much, but beware because the fat are really highly and will attack their health. A single burger is worth a whole meal, but interestingly a regular burger will never fill your stomach, so you never stop consume it.

Many people trying to diet and having a plan to lose a few pounds, but after a while they return to their old lifestyle and back to the bad eating habits. So they got weight lost turn into weight regained and then feel impossible to lose their weight.

You might hard to follow long diet program, because you will always want the forbidden foods, the foods that you always want. The fact that most delicious foods are forbidden, but CAUTION: “no pain no gain”. People who want to lose their weight must arrange their lifestyle to their needs, especially by making time for more exercising.

Posted by N. A. Hilal | Filed Under Blog, Diets 

The Popular Mediterranean Diet

November 22, 2007 | Leave a Comment

The Mediterranean diet is one of the most popular diet nowadays. The diet plan is said to be easy to follow as it encourages the dieters to consume some wine and has less restrictive food compare to the other plan.

Many medical professional, nutritionist and dieters have positive opinion that the Mediterranean diet is the perfect plan to achieve an ideal weight, keep your blood pressure low and reduce the risk of heart disease. Do you believe it?

Let’s see what the basic of Mediterranean diet plan : fresh fruits and vegetable rule supreme, a huge amount of vegetarian dishes traditionally prepared with fresh produce (no frozen, no canned etc), a lot of fish, some poultry and very little beef or pork. Well, It does sound very healthy. The fact is, they do have fruits and vegetables in season all year round. As we all know, this is not the case in North Europe and much of the US. And nor is it likely for anyone living here to find organic produce at reasonable prices. So The true Mediterranean diet plan can be very expensive, yea it is very expensive and need a long long time.

In Mediterranean diet, olive oil is used to reduce cholesterol. The oil is known as the best source of Phenolic compounds. But actually you can also find Phenolic compounds in berries, prunes, red grapes and red grape juice, kiwifruit, currants, apples and apple juice, and tomatoes.

The point is, you have to eat fresh produce meal. But we know Mediterranean lifestyle is not urban lifestyle that runs at faster pace. So there must be something hard to follow. Last but not least, reducing stress can help keep your heart healthy and can certainly cut down on the amount of stress-induced eating that we do, whether or not we eat Mediterranean food.

Posted by N. A. Hilal | Filed Under Blog, Diets 

Take The Benefit of Free Dieting Plan

November 21, 2007 | Leave a Comment

Many free dieting plan available on the internet that could be offer you the way to success. But some of the are bad or even dangerous to follow, such as the cabbage soup diet or the 3 days diet.

Is it real that the free diet plan available on the net?”

It is not difficult to find a diet plan from search engine, just use you’re your knowledge and your intuition to pick keyword for various diets. For example you can search the information about the minimum calories that human need to stay survive and well, it doesn’t matter whether you are fat or slim, you still need about 1300 calories per day.

The core concept of a good dieting scheme is the eating guidelines based on the daily limits of calories to consume. And whatever plan encouraging you to consume only 500 calories per day won’t help you at all.

In dieting world, most of people would say that consume unhealthy food sometimes are unstoppable because various conditions such as joining wedding party or something else. So to make your dieting process more convenient you should find a diet that can accommodate your favorite foods. It is good in the long term dieting.

A good tip when you are in diet plan to make transition your eating habit from a dedicated evening to early morning. Make your diet plan more fun and enjoyable with that trick.

Posted by N. A. Hilal | Filed Under Blog, Diets 

The Miss Conception of Dieting

November 18, 2007 | 1 Comment

When someone realizes that their bodies are overweight what they do is to eat less food. They think it is a simple way to reduce the weight. As most people know, the food what we eat is the problem maker of our weight gains. Almost every diet or eating plan on offline and online media says pretty much the same words: eat less food. Therefore the answer to the problem is very easy. And then they realize that eating less food than before is a hard work.

But actually reducing the volume of their food wouldn’t help reducing their weight. This is happen because our bodies are made to survive. When the body get less food than it will automatically lowering the amount of energy produced and limiting the capacity for effort so the weight doesn’t decrease.

So the keyword is “eating smart” rather than “eating less”. According to trusted reports, overweight people and thin people eat generally the same volume of calories per day because their bodies required the same volume of food. However, overweight people eat far more fat than thin people, who seem to prefer complex carbohydrates that are simply broken down and metabolized by the body. This is the major difference between the two groups and the best starting point to consider what and how to change in your eating lifestyle.

Great dieting always takes more time. The excess weight was not accumulated in one week and then won’t lose in one week. Every year millions of people are searching website and reading health magazine to find dieting tips, weight management program, and the latest modern invention: a pill that can reduce weight in a few days. And I think you have the same experiences: facing a huge of advertisements promising such amazing result with the help of magic supplement or other. And of course someone with a clear thinking in his brain do know that losing weight doesn’t achieve by that way.

The one and only road to lose weight for good is to avoid eating food that are rich in fat and to exercise regularly. Dieting without exercising is useless because all the weight lost by eating less food will come back again in a period of time. The urban lifestyle is the main actor behind the recent increase in the amount of overweight around the world. Cars, office jobs and food rich in fat have brought us a serious weight gains problem.

Posted by N. A. Hilal | Filed Under Blog, Diets 

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